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  • 🙋🏻‍♀️ “say hello” to your future and continue climbing ‘up’! Don’t let fears and barriers stop you from reaching your potential 💪🏼🏔❤️ ……........................................................................ #leadingchange #peaksforchange #endstigma #mentalhealthmatters #mentalhealthishealth #fitness #positiveenergy #summitmentalhealth #camh #nonprofit #getactive #talkitout #breakingboundaries #mentalhealth #futurewithoutstigma #thefutureisstigmafree #sevensummits #letstalk #selflove #bettertogther #motivation #mentalwellness ✨ #Repost @emadantas (@get_repost) ・・・ This is a short video of our group going from low camp to high camp on Vinson. This shows us going up the fixed ropes. Check out our blog @peaksforchange , link in my bio, and read about this portion of our climb. Video courtesy of Emmanuel Monssen. #endstigma #whyiclimb #mentalhealth #mentalhealthawarenessmonth #camh @antarcticlogistics #ptsd #leadingchange
  • Antarctica views 🥰 Visit our website to read about @emadantas latest mountain adventure!🏔👊🏼 ……........................................................................ #leadingchange #peaksforchange #endstigma #mentalhealthmatters #mentalhealthishealth #fitness #positiveenergy #summitmentalhealth #camh #nonprofit #getactive #talkitout #breakingboundaries #mentalhealth #futurewithoutstigma #thefutureisstigmafree #sevensummits #letstalk #selflove #bettertogther #motivation #mentalwellness ・・・ Antarctica was a landscape of endless, bright, crisp and brilliant beauty. It was cold and it froze the loose strands of my hair many times, but that did nothing to take away the magic of climbing Vinson for me. My blog about our journey from basecamp to high camp is now on Peaks’ website: www.peaksforchangefoundation.org. #endstigma #whyiclimb #antarcticadventure @antarcticlogistics @lovegoodfats_ @canadagoose
  • Aconcagua training in full swing 🙏🏼❤️👊🏼 @lovegoodfats_ @circafit ……........................................................................ #peaksforchange #mentalhealthmatters #mentalhealthishealth #fitness #positiveenergy #summitmentalhealth #camh #nonprofit #getactive #talkitout #breakingboundaries #mentalhealth #futurewithoutstigma #thefutureisstigmafree #letstalk #selflove #bettertogther #Repost @emadantas (@get_repost) ・・・ Since #aconcagua is the tallest mountain the Western Hemisphere, I have to train harder. 4 days a week instead of 3 @circafit in addition to my regular runs, hiking day and stair master with à weighted backpack. Tyler has gone above and beyond designing a training routine for me to prepare me for anything in the mountains. Mike also has added interesting twists when Tyler is away! In #vinson I felt stronger than I ever have and now working harder for Aconcagua. But working hard doesn’t mean we can’t have fun, right? I have also been keeping my energy levels up by eating one of the @lovegoodfats_ nutritious and delicious bars before my training sessions! What I really like about these bars is that unlike many of other energy bars, the few ingredients in these I can pronounce and they do not upset my stomach. They were great in Vinson. Stomach problems in the mountains are not very pleasant! They even taste great when a ‘tad’ cold. These should be a staple of every mountaineer! I know they have become mine ! #training #whyiclimb #whyiclimbmountains #wewhorun #crossfit #endstigma #mentalhealth #whyirun #ptsd #leadingchange #suziesgoodfats
  • Mode of transportation in Antarctica. 📸 @emadantas on @apple iPhoneXS . Happy New Years 🙏🏼💕🥳 This year please consider helping #peaksforchangefoundation raise funds for #camh and their New Acute Care centre! Please visit our website or click the link in our bio to make a donation today! A $5.00 donation to #mentalhealthawareness is an easy 2019 resolution that anyone can keep ♥️ ……........................................................................ #leadingchange #peaksforchange #endstigma #mentalhealthmatters #mentalhealthishealth #fitness #positiveenergy #summitmentalhealth #camh #nonprofit #getactive #talkitout #breakingboundaries #mentalhealth #futurewithoutstigma #thefutureisstigmafree #sevensummits #letstalk #selflove #bettertogther #motivation #mentalwellness #shotoniphone #ford #happynewyear2019

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